Lifestyle Coaching

Coaching focused on moving you towards a healthier, more balanced lifestyle from the inside out.

Overview:

• Healthy dietary habits
• Exercise / fitness
• Balance in life
• Mind blocks / hurdles
• Stress factors and stress management
• Navigation each season in life
• Personalised goals and action plans

Sessions:

• Session 1 (1h30min): Information gathering session.
• Session 2 (1h30min): Feedback session.
• Follow-up sessions (1h): Maintenance sessions.

Please be in touch with me via email to book your session once you've purchased your coaching session(s) online: info@kleurvol.com